Carlton Physiotherapy Centre

  • Nicholson Street

Work hours


8:00 am - 6:30 pm

  • Monday

    8:00 am - 6:30 pm
  • Tuesday

    8:30 am - 8:00 am
  • Wednesday

    Not available
  • Thursday

    8:00 am - 6:30 pm
  • Friday

    8:00 am - 4:00 pm
  • Saturday

    Not available
  • Sunday

    Not available
  • Timezone: Australia/Melbourne

    29 February, 2024 6:22 am local time

About Carlton Physiotherapy Centre

GLA:D (Good Life with Arthritis Denmark) is an evidence-based education and exercise program designed for individuals with hip and knee osteoarthritis. Extensive research on this program has shown improvements in symptoms and long-term satisfaction.

Here’s how it works: Following an initial assessment with our GLA:D trained physiotherapist, you will gain access to online education sessions. Over the course of 12 tailored exercise sessions (typically twice a week for 6 weeks), your program will be adjusted to your specific abilities and progressively advanced. The program concludes with a final session to assess your progress and discuss long-term strategies.

This program is open to anyone with a diagnosis of osteoarthritis in the hip or knee, regardless of their level of function. Our physiotherapists will personalize the program to meet your individual needs.

Classes at Carlton Physio are kept small, with a maximum of three participants. Each session begins with a gentle warm-up, followed by rotations between stations to complete your exercises. Your physiotherapist ensures you’re working at the right level and executing each exercise correctly. The exercises are simple, requiring minimal equipment, allowing you to practice them at home between sessions.

  • Since: 2023-12-05 16:23:44


  • Hip pain
  • Whiplash
  • Nerve pain
  • Growth pains
  • Muscle sprain
  • Chronic cough
  • Ligament sprain
  • Arthritis & joint pain
  • Disc tear and bulges
  • Motor vehicle injuries
  • Hip, knee and foot pain
  • Fertility and IVF support
  • Gynaecological disorders
  • Migraines and headaches
  • Headaches and migraines
  • Anxiety, stress and tiredness
  • Sports and workplace injuries
  • Back, neck and shoulder pain
  • Shoulder, elbow and wrist pain
  • Post-stroke acupunture therapy
  • Allergies (hay fever, asthma, allergic dermatitis)
  • Digestive disorders (IBS, Gastritis, Acid Reflux)
  • Discomfort associated with grinding, clenching and dental procedures
  • Discomfort related to pregnancy and birth
  • Post and pre surgical recovery - pre-hab and re-hab
  • Rheumatoid arthritis and osteoarthritis
  • Skin conditions (acne, eczema, dermatitis)


  • Cupping
  • Acupressure
  • Accupuncure
  • Allergy Testing
  • Lifestyle advice
  • Chinese masage
  • Hands-on Therapy
  • Pain management
  • Remedial massage
  • Sports performance
  • Occupational Health
  • Pre and Post-natal care
  • Assessment and diagnosis
  • Natural Fertility Management
  • Movement and postural advice
  • Prescribing excercises and aids
  • Corporate wellness programmes
  • Individualized exercise prescription
  • Rehabilitation after injury or surgery
  • Electrotherapy using electrical currents, ultrasound or other forms of energy
  • Modalities such as Hot and Cold Therapy, laser therapyor taping
  • Musculoskeletal and nervous system assessments
  • Physical Therapy Excercises for strength, flexibility, balance and endurance


  • Get directions to Nicholson Street, Carlton North VIC, Australia

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