Bumps Pilates

  • Goodlife Health Clubs Glen Iris

Work hours


10:30 am - 8:30 pm

  • Monday

    Not available
  • Tuesday

    10:30 am - 8:30 pm
  • Wednesday

    10:30 am - 1:00 pm
  • Thursday

    10:30 am - 8:30 pm
  • Friday

    Not available
  • Saturday

    10:30 am - 12:30 pm
  • Sunday

    Not available
  • Timezone: Australia/Melbourne

    29 February, 2024 5:38 am local time

About Bumps Pilates

Physiotherapists with specialized training in pilates and exercise rehabilitation, particularly with a focus on Women’s Health, lead our classes. These sessions are carefully crafted by our physiotherapists to ensure they are both safe and effective for pregnancy and the early postpartum stage. For women with conditions like low back and pelvic pain, DRAM, prolapse, or other musculoskeletal issues, exercises can be individually modified.

Our Bumps exercise classes take place on the floor and reformer beds, utilizing spring-loaded beds that offer resistance, along with additional equipment such as balls, bands, and weights. These classes are designed to provide a comprehensive full-body workout with a specific emphasis on core abdominal and pelvic strength. This focus caters to the unique needs of the changing pregnant body or those of a recovering new mom.

  • Since: 2023-12-13 12:35:37


  • Hip pain
  • Whiplash
  • Nerve pain
  • Growth pains
  • Muscle sprain
  • Chronic cough
  • Ligament sprain
  • Arthritis & joint pain
  • Disc tear and bulges
  • Motor vehicle injuries
  • Hip, knee and foot pain
  • Fertility and IVF support
  • Gynaecological disorders
  • Migraines and headaches
  • Headaches and migraines
  • Anxiety, stress and tiredness
  • Sports and workplace injuries
  • Back, neck and shoulder pain
  • Shoulder, elbow and wrist pain
  • Post-stroke acupunture therapy
  • Allergies (hay fever, asthma, allergic dermatitis)
  • Digestive disorders (IBS, Gastritis, Acid Reflux)
  • Discomfort associated with grinding, clenching and dental procedures
  • Discomfort related to pregnancy and birth
  • Post and pre surgical recovery - pre-hab and re-hab
  • Rheumatoid arthritis and osteoarthritis
  • Skin conditions (acne, eczema, dermatitis)


  • Cupping
  • Acupressure
  • Accupuncure
  • Allergy Testing
  • Lifestyle advice
  • Chinese masage
  • Hands-on Therapy
  • Pain management
  • Remedial massage
  • Sports performance
  • Occupational Health
  • Pre and Post-natal care
  • Assessment and diagnosis
  • Natural Fertility Management
  • Movement and postural advice
  • Prescribing excercises and aids
  • Corporate wellness programmes
  • Individualized exercise prescription
  • Rehabilitation after injury or surgery
  • Electrotherapy using electrical currents, ultrasound or other forms of energy
  • Modalities such as Hot and Cold Therapy, laser therapyor taping
  • Musculoskeletal and nervous system assessments
  • Physical Therapy Excercises for strength, flexibility, balance and endurance


  • Get directions to Goodlife Health Clubs Glen Iris, 1438 High St, Glen Iris VIC 3146

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