Our Story

Welcome to 101 Physio Footscray, where we are passionate about helping you achieve optimal health and well-being through expert physiotherapy care. Our clinic is dedicated to delivering personalized, high-quality physiotherapy treatments that aim to reduce pain, improve mobility, and restore overall body function. Whether you’re dealing with a sports injury, chronic pain, or looking to enhance your physical performance, our team of experienced physiotherapists is here to guide you on your journey to better health.

At 101 Physio Footscray, we believe that physiotherapy is not just about alleviating pain but about improving the way your body moves and functions. Our clinic takes a holistic approach to care, ensuring that we treat both the symptoms and the underlying causes of your discomfort. We focus on providing effective, hands-on treatments that help restore balance, increase flexibility, and strengthen your body for long-term health.

We are committed to empowering you with the tools and knowledge needed to lead an active, healthy life. Whether you’re recovering from an injury, managing a chronic condition, or just looking to improve your overall health, our physiotherapists work with you to create a tailored treatment plan that aligns with your individual goals and needs.

Our Experience

At 101 Physio Footscray, our team consists of highly skilled and experienced physiotherapists who are experts in the diagnosis and treatment of a wide variety of musculoskeletal conditions. From sports injuries and back pain to chronic conditions like arthritis, our physiotherapists use a combination of hands-on techniques, exercise therapy, and education to promote healing and prevent future injuries.

Our physiotherapists are fully trained and experienced in the latest evidence-based practices, ensuring that you receive the best care possible. We are dedicated to staying up-to-date with the most current physiotherapy techniques and approaches, which allows us to provide you with effective, individualized treatments that focus on achieving both short-term relief and long-term recovery.

We treat patients of all ages and backgrounds, whether you’re an athlete recovering from a sports injury, a worker dealing with posture-related pain, or someone looking for help with a chronic condition. Our physiotherapists take the time to listen to your concerns, understand your symptoms, and assess your physical condition to develop a treatment plan that works for you. With our experience and expertise, we can help you regain control over your body and improve your overall physical health.

Our Mission and Philosophy

At 101 Physio Footscray, our mission is to help our patients move better, feel better, and live better. We are dedicated to providing a comprehensive approach to physiotherapy care that focuses on treating the whole person, not just the symptoms. By restoring balance to the body and addressing the root causes of pain, we aim to improve both the function and quality of life for our patients.

Our philosophy is based on the belief that movement is vital for good health. The word “Motus,” meaning “movement,” reflects our commitment to restoring natural movement patterns and enhancing your physical capabilities. We believe that when the body moves correctly, it functions better and is better equipped to heal itself. Our physiotherapists use hands-on techniques, rehabilitation exercises, and preventative care strategies to help you move efficiently, recover from injuries, and stay healthy.

We also place great emphasis on prevention and education. At 101 Physio Footscray, we believe that by educating our patients about their bodies and providing them with self-care strategies, we can help them avoid future injuries and maintain optimal health for the long term. Whether you’re dealing with a specific injury or want to improve your overall mobility, our goal is to empower you with the knowledge and tools to take charge of your health.

Our Approach

At 101 Physio Footscray, we take a comprehensive, patient-centered approach to physiotherapy. Our treatment plans are tailored to the unique needs of each patient, ensuring that the care you receive is specific to your condition and health goals. Our approach includes the following key components:

• Comprehensive Assessment: Every treatment begins with a thorough consultation and physical assessment. We take the time to understand your symptoms, medical history, and lifestyle, and we conduct a detailed physical examination to assess your posture, movement, and areas of discomfort. This allows us to identify the root causes of your condition and develop a personalized treatment plan that addresses your specific needs.
• Hands-On Physiotherapy Treatment: Our physiotherapists use a variety of manual therapy techniques, such as joint mobilizations, soft tissue massage, myofascial release, and dry needling, to reduce pain, release tension, and restore mobility. These hands-on techniques are designed to promote healing and improve function in the affected areas of your body.
• Rehabilitation and Exercise Programs: Recovery is not just about pain relief—it’s about restoring strength, flexibility, and function. At 101 Physio Footscray, we offer personalized rehabilitation programs that focus on strengthening muscles, improving range of motion, and preventing future injuries. These programs include exercises tailored to your individual condition and are an essential part of your overall treatment plan.
• Postural Correction and Ergonomics: Poor posture and improper body mechanics can contribute to pain and discomfort. We assess your posture and provide guidance on how to improve your body alignment during daily activities such as sitting, standing, lifting, and walking. Improving your posture can reduce strain on your muscles and joints, helping to alleviate pain and prevent future injuries.
• Education and Prevention: We believe in empowering our patients with the knowledge they need to maintain their health in the long term. At 101 Physio Footscray, we provide education on injury prevention, self-care techniques, and lifestyle modifications that can improve your overall well-being. We teach you how to incorporate movement into your daily life and prevent future injuries by improving strength, flexibility, and posture.

Our Services

101 Physio Footscray offers a range of physiotherapy services to help you recover, prevent injury, and improve your overall physical health. Our services include:

• Physiotherapy Treatment: We offer physiotherapy for a variety of musculoskeletal conditions, including back pain, neck pain, sciatica, joint pain, and headaches. Our hands-on treatments focus on reducing pain, improving mobility, and restoring function.
• Sports Injury Rehabilitation: Whether you’re an athlete or enjoy recreational activities, sports injuries can occur unexpectedly. We provide rehabilitation services to help you recover from sports injuries such as sprains, strains, tendonitis, and ligament injuries. Our physiotherapists develop personalized treatment plans to help you get back to your activity safely and effectively.
• Chronic Pain Management: Chronic pain can significantly affect your quality of life. At 101 Physio Footscray, we provide physiotherapy treatments that address the root causes of chronic pain, helping you manage discomfort and improve function. Whether it’s arthritis, fibromyalgia, or long-term back pain, our physiotherapists can help you improve your quality of life.
• Post-Surgical Rehabilitation: After surgery, rehabilitation is essential for restoring strength, mobility, and function. We provide post-surgical rehabilitation programs that are tailored to your needs, whether you’ve had joint replacement, spinal surgery, or soft tissue repair. Our goal is to help you recover quickly and safely, with a focus on regaining full functionality.
• Headache and Migraine Treatment: Many headaches and migraines are linked to musculoskeletal dysfunction, particularly in the neck and upper back. Our physiotherapists assess and treat the underlying causes of headaches and migraines, helping to reduce their frequency and severity.
• Posture and Ergonomics: We offer posture assessments and advice on how to improve body mechanics during daily activities. Proper posture and ergonomics are essential for preventing strain and injury. We teach you how to optimize your posture to reduce discomfort and improve overall function.

Why Choose 101 Physio Footscray?

There are many reasons why 101 Physio Footscray is the right choice for your physiotherapy needs:

• Experienced Practitioners: Our team of physiotherapists has years of experience in treating a wide range of musculoskeletal conditions. We are committed to providing personalized care that is tailored to your unique needs and goals.
• Holistic, Patient-Centered Care: We treat the whole person, not just the symptoms. Our holistic approach to physiotherapy ensures that we address the root causes of your pain while promoting long-term health and wellness.
• Comprehensive Services: From physiotherapy treatments and sports injury rehabilitation to chronic pain management and post-surgical rehabilitation, we offer a full range of services to help you recover and maintain optimal health.
• Education and Prevention: We believe that prevention is key to maintaining long-term health. Our physiotherapists provide education on injury prevention, posture, and self-care to help you avoid future injuries and stay healthy.
• Convenient Location and Flexible Hours: 101 Physio Footscray is conveniently located, and we offer flexible appointment times to accommodate your busy schedule. We strive to make physiotherapy care accessible and convenient for all our patients.

Experience the Difference at 101 Physio Footscray

If you’re looking for effective, personalized physiotherapy care that addresses the root causes of your pain and supports long-term health, 101 Physio Footscray is here to help. Our experienced physiotherapists are dedicated to providing the highest quality care and supporting you every step of the way toward better health and improved well-being. Experience the difference of holistic, patient-centered care today and take the first step toward a healthier, pain-free life with 101 Physio Footscray.

Our Story

Welcome to A2Z Health Group – Dandenong, where our commitment to your well-being is at the core of everything we do. Our clinic was founded with a simple but powerful mission: to provide exceptional, holistic healthcare that caters to the unique needs of each individual. Located in the heart of Dandenong, we have become a trusted provider of a wide range of services aimed at improving physical health, enhancing quality of life, and helping our patients recover from injuries or manage chronic conditions. Whether you’re seeking to recover from a recent injury, prevent future issues, or improve your overall health, A2Z Health Group is here to support you on your journey.

We understand that good health is not simply the absence of pain, but a balance between body and mind, strength and flexibility, rest and activity. That’s why we take a comprehensive approach to your health, treating the root causes of issues rather than just the symptoms. From day one, our clinic has focused on building long-lasting relationships with our patients, ensuring that every visit is not just a treatment, but a part of a broader, personalized healthcare journey.

The founders of A2Z Health Group – Dandenong believe in empowering individuals to take control of their health through education, preventative care, and targeted treatment. We provide an environment that encourages healing and well-being, offering a range of services designed to support you in achieving your best physical self. Whether you need physiotherapy, chiropractic care, massage therapy, or other specialized treatments, our team is here to help you reach your health goals.

Our Experience

At A2Z Health Group – Dandenong, we pride ourselves on the wealth of experience and expertise our team brings to each patient’s care. Our health professionals have extensive training in a variety of fields, including physiotherapy, chiropractic care, massage therapy, and more. With years of combined experience in the healthcare industry, we are dedicated to providing effective treatments that focus on achieving lasting results.

Our team of physiotherapists, chiropractors, and other specialists are highly trained to treat a wide range of conditions, from musculoskeletal pain to post-surgical rehabilitation and sports injuries. We have helped thousands of patients improve their quality of life, recover from injuries, and prevent future health problems. Whether you are recovering from an acute injury, dealing with chronic pain, or simply looking to improve your flexibility and strength, A2Z Health Group – Dandenong is here to provide the expert care you need.

We have built our reputation through the success of our treatments and the satisfaction of our patients. Over the years, our clinic has become a trusted healthcare provider in Dandenong and surrounding areas. We are proud to be part of a community that values high-quality, compassionate care, and we are continually working to improve the services we offer to meet the evolving needs of our patients.

Our Mission and Philosophy

At A2Z Health Group – Dandenong, our mission is clear: to provide personalized, high-quality healthcare services that promote healing, prevent injury, and improve the overall health and well-being of our patients. We are committed to treating the whole person, not just the injury or illness, and we believe that by addressing both the physical and emotional aspects of health, we can help our patients achieve long-term wellness.

Our philosophy is rooted in the belief that health is a balance. We emphasize the importance of a well-rounded approach to care, combining evidence-based treatments with education, lifestyle adjustments, and preventative measures. Our team works closely with each patient to ensure they understand their condition, are actively involved in their treatment plan, and have the knowledge and tools needed to maintain their progress long-term.

We are dedicated to creating a supportive, caring environment where our patients feel valued and understood. Whether you are in need of pain relief, injury rehabilitation, or general health improvement, we are here to provide guidance and expertise every step of the way. At A2Z Health Group – Dandenong, your health and well-being are our top priority.

Our Approach

Our approach to healthcare is patient-centered, holistic, and collaborative. At A2Z Health Group – Dandenong, we take the time to listen to your concerns, understand your unique needs, and work with you to create a personalized treatment plan that aligns with your health goals. We believe in addressing the root causes of pain and dysfunction, not just masking symptoms, which is why we employ a wide variety of treatment techniques to ensure the best possible outcomes for our patients.

Our team of specialists uses the latest research and evidence-based practices to develop comprehensive treatment plans. We combine traditional and modern therapies to deliver results that are effective, safe, and sustainable. Whether you’re coming in for physiotherapy, chiropractic care, massage therapy, or another treatment, you can trust that we are dedicated to offering the most effective care options available.

Some of the treatment methods we utilize at A2Z Health Group – Dandenong include:

• Physiotherapy: Our physiotherapists work with patients to assess, diagnose, and treat a variety of musculoskeletal conditions, including back pain, joint problems, sports injuries, and more. We create personalized exercise plans, provide manual therapy, and offer education to help prevent future issues.
• Chiropractic Care: Our chiropractors focus on diagnosing and treating spinal and musculoskeletal disorders, offering treatments such as spinal adjustments and manipulations to alleviate pain, improve function, and enhance overall health.
• Massage Therapy: Our qualified massage therapists use various techniques to reduce muscle tension, improve circulation, and promote relaxation. Massage therapy is beneficial for stress relief, injury recovery, and enhancing overall physical health.
• Sports Medicine: For athletes, we offer specialized care to manage sports-related injuries, improve performance, and prevent future injuries. Our approach includes rehabilitation exercises, manual therapy, and injury prevention strategies.
• Rehabilitation Services: After surgery or injury, we provide rehabilitation programs designed to help you regain strength, mobility, and function. Our team works with you to create a plan that meets your needs and supports your recovery.
• Preventative Care: We believe in preventing injury and illness before they occur. Our team offers lifestyle coaching, ergonomic assessments, and exercises to maintain long-term health and prevent future issues.

Our Services

At A2Z Health Group – Dandenong, we offer a comprehensive range of services designed to meet the needs of our diverse patient base. Whether you are recovering from an injury, managing chronic pain, or looking to enhance your physical health, we have the expertise and resources to help.

Our services include:

• Physiotherapy: Focused on the diagnosis, treatment, and prevention of musculoskeletal conditions, our physiotherapists use hands-on techniques, exercise programs, and education to relieve pain and improve mobility.
• Chiropractic Care: We provide spinal adjustments, manual therapy, and other chiropractic techniques to alleviate pain, restore function, and promote overall health.
• Sports Injury Management: Specializing in the treatment and prevention of sports injuries, we offer rehabilitation services, injury management, and performance enhancement strategies for athletes of all levels.
• Massage Therapy: Therapeutic massage designed to reduce muscle tension, relieve pain, and improve circulation, promoting relaxation and overall health.
• Post-Surgical Rehabilitation: We help patients recover from surgery through individualized rehabilitation programs that focus on restoring strength, flexibility, and function.
• Chronic Pain Management: We provide a variety of treatments and therapies aimed at helping individuals manage chronic pain, including back pain, arthritis, fibromyalgia, and more.
• Ergonomics and Posture Correction: Our team offers ergonomic assessments and posture correction services to prevent musculoskeletal issues and improve overall health.

Why Choose A2Z Health Group – Dandenong?

Choosing A2Z Health Group – Dandenong means choosing a team of healthcare professionals dedicated to helping you achieve your best physical health. Here’s why our patients trust us:

• Experienced Team: Our team consists of experienced physiotherapists, chiropractors, and massage therapists who bring a wealth of knowledge to every treatment.
• Comprehensive Services: We offer a full range of services to address your health needs, from injury rehabilitation to chronic pain management and preventative care.
• Patient-Centered Care: We take the time to understand your unique needs and tailor our treatments to your specific goals.
• Holistic Approach: We focus on treating the whole person, addressing both the symptoms and underlying causes of pain or dysfunction.
• Convenient Location: Our clinic is easily accessible, located in the heart of Dandenong, providing a welcoming and comfortable environment for your treatment.
• Proven Results: We are proud of the positive outcomes we’ve achieved for our patients, who return to their active lives feeling stronger, healthier, and more capable.

Experience the A2Z Health Group – Dandenong Difference

At A2Z Health Group – Dandenong, we are here to help you achieve your health goals, whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve your physical health. Our team of experts is committed to providing high-quality, personalized care that focuses on long-term results. If you’re ready to take control of your health and experience a new level of well-being, we’re here to guide you every step of the way.

Join the hundreds of satisfied patients who have trusted A2Z Health Group with their health. Let us help you get back to doing what you love, pain-free and stronger than ever.