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Are you experiencing chronic pain or recovering from an injury? Physiotherapy can help you regain your physical function and reduce your pain. Physiotherapy is a healthcare profession that uses exercise, manual therapy, and other techniques to improve movement and function. Reliefly will assist you in locating comprehensive physiotherapy services in Canberra and help you achieve optimal health and wellness.
Physiotherapy can be used to treat a range of conditions, including chronic pain, injuries, diabetes, and more. Our experienced physiotherapists use various treatment techniques to help you recover and improve your physical function. Some of the common treatment techniques of physiotherapy are::
To book an appointment with one of the following physiotherapists in Canberra, simply visit the practitioner’s site that best suits your needs:
Getting physiotherapy services is important for those recovering from an injury or experiencing chronic pain. Physiotherapy can be beneficial for a range of conditions, including:
Reliefly helps you find the best physiotherapy services in Canberra.
During your first appointment, your physiotherapist will likely ask about your medical history, any previous injuries, and how you currently manage your pain. During your assessment, he will assess your posture, range of motion, strength, muscle balance and other measures that apply to your condition.
Your practitioner will explain the diagnosis and treatment plan to you, answer any questions, and set goals for your recovery.
You will be given a programme of exercises to complete at home and encouraged to participate in activities that are important to you. He may also recommend additional treatments such as heat, ice, electrical stimulation, ultrasound, taping, and bracing.
At each subsequent appointment, the therapist will assess your progress and adjust your treatment plan as necessary. They will also provide advice to help you stay on track and ensure you are doing the right exercises.
Exercising is an essential component of physiotherapy, as it helps to improve and maintain mobility, strength, flexibility, and balance. Physiotherapy exercises can help address various issues, including injuries, chronic conditions, and post-surgical recovery.
‘Regular physiotherapy exercises can help patients increase their range of motion, reduce their pain, and improve their overall physical function..
Physiotherapy exercises can be performed by people of all ages, as long as they are appropriate for the individual’s physical abilities and limitations. Children, adults, and seniors can all benefit from physiotherapy exercises, which can be modified to suit each person’s needs.
Here are some essential physiotherapy exercises that can help you move better and feel better:
Lie on your back with your knees bent and feet flat on the floor. Squeeze your glutes and lift your hips up towards the ceiling. Hold for a few seconds, then lower back down. Repeat for 10-15 repetitions.
Lie on your side with your knees bent and feet together. Keeping your feet touching, lift your top knee up towards the ceiling, then lower back down. Repeat for 10-15 repetitions on each side.
Start on your hands and knees with your wrists under your shoulders and your knees under your hips. Lift one leg up behind you, keeping your knee bent, and squeeze your glutes. Lower back down and repeat for 10-15 repetitions on each side.
Stand with your back against a wall and your feet shoulder-width apart. Slide down the wall until your knees are bent at a 90-degree angle. Hold for 30-60 seconds, then stand back up.
Start on your hands and knees with your wrists under your shoulders and your knees under your hips. Lift one arm and the opposite leg up off the ground, keeping your back straight. Lower back down and repeat for 10-15 repetitions on each side.
Stand with your feet shoulder-width apart and your toes pointing forward. Bend your knees and lower your hips down towards the ground, keeping your back straight. Push through your heels to stand back up. Repeat for 10-15 repetitions.
Stand with your feet hip-width apart. Step forward with one foot and bend both knees to lower your body towards the ground. Keep your front knee over your ankle and your back knee hovering just above the ground. Push through your front heel to stand back up. Repeat for 10-15 repetitions on each side.
Start on your hands and knees with your wrists under your shoulders. Extend your legs behind you so that you are in a straight line from head to heels. Hold for 30-60 seconds.
Lie on your side with your elbow under your shoulder and your feet stacked on top of each other. Lift your hips up towards the ceiling, keeping your body in a straight line from head to heels. Hold for 30-60 seconds on each side.
Stand with your feet shoulder-width apart and your hands on a wall for balance. Lift your heels up off the ground as high as you can, then lower back down. Repeat for 10-15 repetitions.
Always consult with a qualified physiotherapist before starting a new exercise program, especially if you have any injuries or limitations.
Physiotherapy can be beneficial for individuals to recover from injuries, surgeries or other medical conditions in order to improve their physical function and reduce their pain. This can enable them to perform daily activities with greater ease and independence. Here are some of the benefits of physiotherapy:
Improved physical function can lead to greater independence and ease of daily activities. This is especially important for older adults, who may experience decreased physical function due to age-related changes. Regular physical activity can help improve strength, flexibility, balance, and coordination, reducing the risk of falls and injuries.
Reduced pain is another key benefit of physiotherapy. By addressing the root cause of pain, such as a musculoskeletal or neurological condition, physiotherapy can help alleviate pain and improve quality of life.
Increased mobility is another benefit of physiotherapy. Through exercises and manual therapy, physiotherapy can help improve the range of motion and flexibility, making it easier to move and perform daily activities.
Improved balance and coordination
Improved balance and coordination can also result from physiotherapy. This can be especially important for individuals at risk of falls or those with neurological conditions that affect balance and coordination.
Physiotherapy can help with faster recovery after surgery or injury. By addressing the underlying issues and providing targeted rehabilitation, physiotherapy can help individuals regain their physical function and return to normal activities more quickly.
The best physio exercises depend on your individual needs and condition. Physiotherapists can recommend exercises appropriate for your age and fitness level.
Physiotherapists in Canberra can treat various conditions, including back pain, neck pain, sports injuries, post-surgical rehabilitation, arthritis, and neurological disorders.
The number of sessions required for physiotherapy depends on your individual needs and condition. Your physiotherapist will assess your situation and develop a personalized treatment plan. They will consider factors such as the nature and severity of your condition, your goals, and your response to treatment.
The frequency and duration of these sessions will be determined based on your progress and ongoing evaluation. Your physiotherapist will continuously monitor your condition and adjust the treatment plan as necessary to ensure the best possible outcomes.
There are many symptoms and conditions that can be a sign to see a physiotherapist.
If you are experiencing Chronic pain, Limited mobility, Recent injury, or post-surgical recovery, it may be helpful to consult with a physiotherapist to determine the treatment you need.
Schedule an appointment with one of the experienced physiotherapists listed on Reliefly.
The cost of a physiotherapy session in Canberra varies depending on the clinic and the physiotherapist’s qualification level. According to some clinics in Canberra, the cost of initial consultation with a senior physiotherapist ranges from $120 to $130. However, the average cost of a physiotherapy session in Australia is around $100 per visit. It is important to check with your health fund to see if you are eligible for any rebates to offset the session cost.
Physiotherapy may be covered by private health insurance. Contact your insurance provider to find out what is covered under your plan.
Physiotherapy suits people of all ages, including children and the elderly. Physiotherapy can help infants and children with developmental delays, cerebral palsy, and other conditions that affect their movement and mobility. For the elderly, physiotherapy can help relieve pain, strengthen muscles, and improve balance. Play therapy is a form of physiotherapy that can be used for older adults to encourage movement and increase their body awareness. Physiotherapy can be tailored to meet the specific needs of each individual, regardless of their age.
Reliefly connects you with the best practitioners that offer comprehensive physiotherapy services and personalised care to help you achieve optimal health and wellness. Take advantage of our best physiotherapist now!
How much does a typical physiotherapy session last?
A typical physiotherapy session can last between 30 minutes to an hour. The length of the session will depend on your individual needs and condition.
Physiotherapy can help with sports injuries and improve performance. Sports and exercise physiotherapists prevent and manage sports and exercise participation injuries at all ages.
Physiotherapy can also improve sporting performance by addressing biomechanical issues, improving flexibility, and strengthening muscles. Physiotherapy can help prevent athletic injuries by correcting techniques during training and reducing the risk of torn ligaments, muscle injuries, and broken bones.
Sports physiotherapy can help athletes recover faster from training and reach peak performance. In modern sports injury management, a team approach involving the sports physician, physiotherapist, strength and conditioning coaches, sports psychologist, and orthopedic surgeon is necessary.
Physiotherapy treatments are generally safe and have few side effects. However, some individuals may experience soreness or discomfort after treatment.
Physiotherapy can help with knee and shoulder pain. Physiotherapy treatment for shoulder pain aims to speed up recovery with soft tissue massage to loosen up the muscles, mobilise the joint, and exercise to help with strengthening and flexibility.
Physiotherapy for knee pain can include exercises to strengthen the muscles around the knee, manual therapy to improve joint mobility, and education on proper movement patterns to reduce stress on the knee joint. Physiotherapy can also help with pain management and improve overall function and quality of life for individuals with knee and shoulder pain.
Physiotherapy can help with pregnancy-related conditions. Pregnancy physiotherapy focuses on preventing and treating pregnancy symptoms such as back pain, pelvic girdle pain, sacroiliac joint pain, and other common discomforts.
Physiotherapy can help with pain relief and rehabilitation during pregnancy and enhance the body’s ability to deliver easier. Physiotherapy treatments for pregnant women with low back pain include appropriate examination, interventions, and follow-up. Physiotherapy can help manage pregnancy-related pain and discomfort and improve overall function and quality of life during pregnancy.
Physiotherapists and chiropractors both focus on improving physical function and reducing pain. However, they use different techniques to achieve these goals. Physiotherapists use exercise, manual therapy, and other techniques, while chiropractors focus on spinal manipulation.
During your first appointment, our physiotherapist will assess your condition and develop a personalised treatment plan. This may include exercises, manual therapy, and other techniques to help you recover and improve your physical function.
