Discover The Best Osteopathy Experts In Canberra

Are you looking for relief from your aches and pains? Look no further – find the perfect osteopaths in Canberra to help you feel better today. With Reliefly, you can discover the best osteopathy experts in Canberra committed to helping you achieve optimal health. 

Our platform allows you to search for practitioners by location or speciality to find someone right for your needs. We make it easy to book an appointment online or through our app, saving time and hassle in finding and booking appointments. Find the best osteopaths in Canberra today with Reliefly.

Common Treatment Techniques of Osteopathy

Many popular techniques have been developed to help soothe the body’s aches and pains while improving overall well-being.

Let’s explore these techniques together to discover how they could help you!

Osteopathic Manual Treatment (OMT)

Osteopathic Manual Treatment (OMT) is a gentle yet effective treatment that uses figurative hands-on techniques to alleviate discomfort. With OMT, an osteopath can provide targeted treatment to reduce pain, improve mobility, and restore balance in your body. Here are some of the benefits of this technique:

  1. OMT helps identify areas of weakness or restriction and address them through manual manipulation.

  2. It targets joints, muscles, connective tissue and other body parts that do not respond well to traditional treatments.

  3. It improves circulation so oxygenated blood can reach all body areas and promote healing from within.

Soft Tissue Manipulation

Soft tissue manipulation is one of the most common techniques osteopaths use in Canberra. It involves applying pressure to your muscles, ligaments, tendons, and other connective tissue. This technique helps to reduce tension, improve range of motion, increase flexibility, and reduce inflammation.

An experienced osteopath can tailor a treatment plan specific to your needs so you can get the best results possible.

Cranial Osteopathy

Cranial Osteopathy is a gentle and non-invasive form of osteopathic treatment that focuses on improving patients’ overall health and well-being with the following benefits:

  • Can address structural imbalances throughout the body
  • Uses gentle techniques to stimulate healing
  • Aids in reducing pain and discomfort
  • Helps improve posture and alignment 

Visceral Manipulation

Visceral Manipulation is a gentle therapy that helps restore health and balance to your organs and soft tissue. Through this technique, skilled Osteopaths use their hands to assess areas in your body where restrictions may be present and then apply light pressure to help release them. This can help reduce pain, improve mobility, reduce inflammation, and promote more efficient functioning of the organ systems.

With expert Osteopaths in Canberra, you can look forward to improved overall well-being and relief from specific pains or symptoms that have been bothering you for some time. 

Myofascial Release

Myofascial Release is an effective therapy that can help you achieve these goals. This type of physical therapy uses gentle pressure to release knots and tightness in the fascia tissue, which helps reduce pain and improve mobility. 

The technique manually applies sustained pressure to the affected areas until the tension is released. This releases restrictions on joints and muscles, allowing them to move freely again.

Myofascial Release practitioners are highly trained professionals who understand how to use this technique effectively and safely. 

Here are some of the benefits of finding an osteopath for Myofascial Release:

  • Restore Mobility:
  • Releases restrictions on joints and muscles so they can move more freely
  • Improves range of motion
  • Reduce Pain:
  • Reduces inflammation caused by injuries or chronic conditions like fibromyalgia
  • Helps relieve muscle stiffness or tension pain * Enhances postural and structural balance.

High Velocity, Low Amplitude Thrusting (HVLAT)

With HVLAT, an experienced osteopathic practitioner will assess your needs before providing tailored treatment. The therapist will then use their hands to apply the thrusts to restore tension balance in your body and help relieve pain. 

By undergoing this kind of manual therapy, you can benefit from improved mobility, reduced stiffness, increased range of motion, decreased muscular tension, and relief from chronic discomfort. Make the most out of your recovery journey with HVLAT at Reliefly! Our experienced osteopathic team is here to provide specialised treatments designed just for you to experience greater health outcomes and overall well-being.

Counterstrain Technique

Counterstrain Technique is used to treat musculoskeletal pain and other conditions. It is designed to reduce pain and discomfort through gentle manual pressure on specific body points. Here are some key features of the counterstain technique:

  • Utilises light touch and passive positioning to relieve pain
  • Works by resetting the reflexes of muscles, tendons, ligaments, and fascia
  • Aims to restore normal motion patterns in the body so that it can heal naturally
  • Can be used alongside other treatments, such as massage therapy or acupuncture, for maximum relief
  • Used by qualified osteopaths in Canberra who understand how to use this technique correctly for the best results

Balanced Ligamentous Tension (BLT)

Balanced Ligamentous Tension (BLT) aims to restore balance in the body’s muscles, fascia, and ligaments – all of which hold our joints together. Through stretching exercises that target the affected areas, BLT helps reduce tension and tightness in the muscles, allowing them to relax. This can help improve the range of motion and flexibility while reducing pain and inflammation associated with chronic conditions. 

The results are often long-lasting, providing you with sustainable relief from discomfort. Suppose you’re seeking relief from musculoskeletal pain or other related issues in Canberra. In that case, Reliefly can help you find the best osteopathy experts who specialise in this technique to get you back on track towards better health and well-being.

Lymphatic Pump Techniques

This gentle technique involves a sequence of rhythmic movements, such as light pressure and pumping, to stimulate the movement of lymph throughout the body. It helps to increase circulation and improve lymphatic drainage, boosting your immunity and reducing swelling. Here are some benefits of using this natural therapy:

  • Improves circulation

  • Boosts immunity

  • Reduces swelling and inflammation 

Muscle Energy Techniques (MET)

Muscle Energy Techniques (MET) is a powerful tool for relieving muscle tension, increasing range of motion, enhancing joint mobility, and more. This technique can target specific body areas or be applied over the entire body. It’s an effective way to relieve chronic pain, improve posture, and increase flexibility. With MET, you can take control of your healing process in a safe and comfortable environment.

Choose and book the best Osteopaths online.

Booking an appointment with an osteopath is easy, thanks to Reliefly. With Reliefly, you can search for highly qualified osteopaths in your local area, read reviews from other patients, book appointments online, manage upcoming appointments, receive reminders about upcoming visits and more! So don’t wait any longer – take charge of your health today and book an appointment with one of our expert osteopaths now!

  1. Dr Anna Walton – North Canberra Osteopathy – https://www.northcanberraosteopathy.com.au/practitioners/

  2. Dr Betsy Foskett – North Canberra Osteopathy – https://www.northcanberraosteopathy.com.au/practitioners/

  3. Canberra City Osteopathy – https://www.canberraosteopathy.com.au

  4. Step Into Health Care – https://www.stepintohealthcare.com.au/

  5. Well Adjusted Osteopathy – https://welladjustedosteo.com.au

  6. Dr Imogen Collyerhttps://www.northcanberraosteopathy.com.au/practitioners/

  7. Step Into Health Care – https://www.stepintohealthcare.com.a/u

  8. Well Adjusted Osteopathy – https://welladjustedosteo.com.au
  9. Canberra Osteopath – https://canberraosteopath.com.au

Osteopathy Services in Canberra

Attending a new type of medical appointment can be nerve-wracking, especially if you’re unsure what to expect. It’s important to know that osteopathy appointments are tailored to each individual and their needs. Your Osteopath will take the time to understand your health history and help develop an individualised plan suited for you. Rest assured that your Osteopath will provide a safe, caring, and comfortable environment throughout the process.

What to expect during an Osteopathy Appointment?

You can expect personalised treatment during an osteopathy appointment tailored to your needs. Osteopaths work with you to determine the best approach for relieving your pain and discomfort.

Here’s a typical step-by-step outline of what you can expect during an osteopathy appointment:

  1. Making an Appointment: You’ll first make an appointment with the osteopath. Some osteopaths may ask you to complete a health history form before your appointment, including details about your past illnesses, surgeries, injuries, and overall lifestyle.
  2. Arrival and Check-in: You’ll check in at the front desk when you arrive. You may be asked to do this now if you still need to complete a health history form.
  3. Initial Consultation: The osteopath will meet with you and discuss the reason for your visit. They’ll ask about your medical history, current health issues, and overall lifestyle. This discussion aims to understand your overall health picture and determine the root causes of your health issue.
  4. Physical Examination: The osteopath will conduct a physical examination. They may ask you to perform certain movements or stretches to assess your posture, mobility, and overall body function. They’ll use their hands to feel for abnormalities in your body’s structure and function, including your muscles, bones, joints, and connective tissues. 
  5. Diagnosis: The osteopath will diagnose based on the initial consultation and physical examination. They will explain your condition, why you’re experiencing your symptoms, and how osteopathic treatment can help.
  6. Treatment Plan: The osteopath will develop a personalised treatment plan. This could involve one or more osteopathic techniques such as massage, joint manipulation, or stretching. They will explain each part of the treatment plan, including what they will do, why they’re doing it, and what it should achieve.
  7. Treatment: The osteopath will begin as outlined in your treatment plan. This typically involves hands-on techniques to improve your body’s structure and function. They may also provide advice on exercises, diet, posture, and other lifestyle factors to support your recovery and overall health.
  8. Post-Treatment: The osteopath will discuss the session with you after the treatment. They may advise you on what to expect after the treatment, such as any possible temporary discomfort. They’ll also discuss your overall treatment plan and any follow-up appointments.
  9. Follow-Up: Depending on your condition, you may need to return for follow-up appointments. The osteopath will adjust your treatment plan based on how your body responds.

Remember, every osteopath may have a unique approach, and the sequence of these steps might vary. If you have any questions or concerns during your osteopathy appointment, communicate them with your osteopath.

Essential Osteopathy Exercises

Get ready to feel relief from your aches and pains with these essential osteopathy exercises! Osteopathy is a type of alternative medicine that focuses on treating the body holistically through manual manipulation. These exercises not only help to improve movement but can also reduce pain and tension in muscles and joints. Here are three osteopathic exercises you can try at home:

  • Gentle stretching – Stretching your body helps to loosen tight muscles and joints. Focus on holding each stretch for 10-15 seconds at a time.
  • Core strengthening – Strengthening the core helps to stabilise the spine and increase overall mobility. Try doing planks, bridges or crunches as part of your routine.
  • Muscle relaxation – Relaxing tense muscles can help relieve stress in the body. Try deep breathing exercises or progressive muscle relaxation techniques to calm down any areas of tension in your body.

Osteopathy effectively manages pain, discomfort, and stiffness without relying on medication or surgery. With these simple yet effective exercises, you’ll feel better quickly!

The Benefits of Osteopathy for optimal health

Osteopathy offers a holistic approach to health and well-being that can help you improve your mobility, reduce pain, improve posture, sleep better, reduce stress and recover from injury. It is also an effective form of preventive care that can help keep your body in tip-top condition. With its gentle yet powerful techniques, osteopathy can be invaluable for improving your overall health and well-being. You don’t have to suffer anymore – let the experts show you how to get back on track with osteopathy!

Improved mobility

By visiting an osteopath in Canberra for regular treatments, you will benefit from long-term improvements in your quality of life. They can provide advice on how best to manage chronic conditions such as arthritis or back pain while helping you move more freely with greater ease. The team at Reliefly are dedicated to providing quality care so you can feel confident that you are receiving the best osteopathic treatment available in Canberra. Contact them today for a consultation, or book an appointment online now!


Pain reduction

By harnessing the power of osteopathy, you can unlock the key to pain reduction and open up a world of relief – like turning on a light in a dark room. Osteopathy is an evidence-based medicine that helps reduce and manage chronic pain while improving mobility and restoring overall well-being. It addresses the underlying causes of pain through gentle manipulations, massage techniques, stretching exercises, and lifestyle advice. 

With the right practitioner and tailored treatment plan, you can find relief from your pain without relying on potentially harmful medications or invasive treatments. With experienced osteopaths in Canberra available through Reliefly, you will find a qualified healthcare provider who understands your needs and will work with you to restore balance in your body and mind.

Improved posture

Our knowledgeable Osteopaths understand the importance of maintaining good posture for overall health and well-being, so they’ll work with you to develop a tailored plan for your needs. With their help, you can enjoy improved movement quality, better postural control, and increased mobility without using drugs or surgery. 

Better sleep

Osteopathy can help improve your posture and sleep better. Osteopaths use a range of techniques, such as massage, manipulation, stretching, mobilisation, and exercise prescription to help improve your posture and provide relief from aches and pains. This will help to reduce physical discomfort that can disrupt your sleep patterns.

Osteopathic treatment for better sleep can be tailored to suit individual needs. With an osteopath’s help, you could be much more comfortable while enjoying improved sleep quality. The best osteopathy experts in Canberra are here at Reliefly – we’d love to talk with you about how we can help! Here’s what our osteopathy service offers:

Reduced stress

Osteopathy can help you reduce your stress levels and improve your well-being. We understand how difficult managing stress in everyday life can be. That’s why our experienced osteopaths are committed to helping you achieve a healthier balance between physical health and emotional well-being. Our experts use massage, stretching, prescription exercise, and lifestyle advice to support your body’s natural healing process.

Recovery from injury

Osteopathy can help you recover and get back to feeling your best. With the holistic approach, Osteopaths can help patients achieve their optimum health and well-being. Here are 3 reasons why choosing osteopathy for recovery from injury is beneficial:

1) Osteopaths use a combination of soft tissue massage, joint articulation, stretching, and exercise recommendations to treat musculoskeletal dysfunction. 

2) Their treatments relieve pain and restore normal function through gentle yet effective techniques. 

3) They advise on lifestyle changes that may help prevent further injury and promote overall well-being. 

Preventive care

Recovering from an injury is difficult, but preventive care can help you stay healthy and avoid future injuries. With the right osteopathy experts in Canberra, you can get proactive about your health instead of dealing with the pain and recovery time associated with injuries. 

By seeking out regular preventive care with qualified osteopaths in Canberra, you can maintain good health and reduce your risk of future injury.

Preventive care isn’t just for athletes or people with chronic conditions – it’s for everyone! A qualified osteopath can provide tailored advice on how best to look after your body so that you can stay active and healthy without any unnecessary risks. 

Holistic approach

Canberra’s best osteopathy experts offer an integrative, comprehensive care plan to help improve your physical and mental health. They understand that everyone is unique and requires different treatments, so they take a personalised approach tailored to your needs.

You can trust our experts in their commitment to providing quality care that combines evidence-based practices and natural therapies, focusing on restoring the balance between the body, mind, and spirit. 


What is Osteopathy, and how can it help me?

Osteopathy is a form of manual therapy that focuses on treating musculoskeletal problems by manipulating and stretching the muscles and joints. Addressing body structure imbalances can help alleviate pain, improve mobility, and promote well-being.

What conditions do Osteopaths treat in Canberra?

Osteopaths in Canberra can treat a wide range of conditions, including back and neck pain, joint pain, sports injuries, headaches, migraines, arthritis, sciatica, postural problems, pregnancy-related discomfort, and more.

How many sessions of Osteopathy will I need?

The number of Osteopathy sessions needed can vary depending on the individual and the nature of the condition being treated. It is best to consult an Osteopath who can assess your situation and provide a recommended treatment plan.

How do I know if I need to see an Osteopath?

You may consider seeing an Osteopath if you experience persistent or recurring pain in your muscles, joints, or spine, have limited mobility or flexibility, suffer from headaches or migraines, or have a musculoskeletal condition affecting your daily life. Consulting with an Osteopath can help determine if their treatment methods suit your needs.

How much does an Osteopathy session cost in Canberra?

The cost of an Osteopathy session in Canberra can vary depending on the clinic and the specific services provided. It is advisable to contact Osteopathy clinics directly or check their websites to inquire about the current session fees.

Does health insurance cover Osteopathy in Canberra?

Many health insurance plans in Canberra provide coverage for Osteopathy services. The extent of coverage can vary depending on your specific insurance policy. It is recommended to check with your health insurance provider to determine the coverage details for Osteopathy treatment.

How long does an Osteopathy session usually last?

An Osteopathy session typically lasts between 30 minutes to 1 hour, depending on the complexity of the condition and the treatment required. The duration can be discussed and determined during the initial consultation with the Osteopath.

What are the benefits of choosing Reliefly for Osteopathy treatment?

Reliefly offers several benefits for Osteopathy treatment in Canberra. They have experienced and qualified Osteopaths who provide personalised care and tailored treatment plans. Reliefly focuses on patient comfort, relieves pain, improves mobility, and enhances overall well-being. They may also offer additional services such as ergonomic assessments and lifestyle advice.

Do I need a referral from a doctor to see an Osteopath?

In most cases, a referral from a doctor is not required to see an Osteopath in Canberra. Osteopaths are primary healthcare practitioners; you can directly book an appointment with them without a referral. However, some specific circumstances or insurance policies may require a referral, so you should check with the Osteopath or your insurance provider.

Can children receive Osteopathy services in Canberra?

Yes, children can receive Osteopathy services in Canberra. Osteopaths are trained to treat patients of all ages, including infants, children, and teenagers. Osteopathic treatment for children can help with various conditions, such as growth-related issues, musculoskeletal problems, and developmental concerns.

Are there any side effects from Osteopathy treatments?

Osteopathy treatments are generally safe and well-tolerated. However, some individuals may experience temporary soreness, stiffness, or mild discomfort after a session. These effects are usually short-lived and part of the body’s natural response to the treatment. Serious side effects are rare, but it’s important to communicate any concerns or unexpected reactions to your Osteopath.

Can I receive Osteopathy treatment if I am pregnant?

Yes, Osteopathy treatment can be safe and beneficial during pregnancy. Osteopaths who specialize in prenatal care can provide gentle and tailored treatments to address common musculoskeletal discomforts experienced during pregnancy. They can help alleviate back pain, pelvic pain, sciatica, and other pregnancy-related issues, promoting a more comfortable pregnancy and preparing the body for labour.

What should I expect during an Osteopathy session?

During an Osteopathy session, you can expect a thorough assessment of your condition, including discussing your medical history and any specific concerns. The Osteopath will use manual techniques to evaluate and treat your body, such as gentle manipulation, stretching, and massage. They may also provide advice on exercises, posture, and self-care techniques to support your recovery and well-being.

How do I find the best Osteopaths in Canberra?

To find the best Osteopaths in Canberra, consider the following approaches:

  • Ask for recommendations from friends, family, or healthcare professionals who have had positive experiences with Osteopaths.

  • Research online and read reviews or testimonials from previous patients.

  • Check Canberra’s websites or online profiles of Osteopathy clinics to learn more about their practitioners, services, and expertise.

  • Contact different Osteopathy clinics directly to inquire about their experience, qualifications, and treatment approach.

Who are the best Osteopathy experts in Canberra?

Here are some of the best osteopathy experts in Canberra:

  1. Dr Anna Walton – North Canberra Osteopathy – https://www.northcanberraosteopathy.com.au/practitioners/

  2. Dr Betsy Foskett – North Canberra Osteopathy – https://www.northcanberraosteopathy.com.au/practitioners/

  3. Dr Imogen Collyer – North Canberra Osteopathy – https://www.northcanberraosteopathy.com.au/practitioners/

It is important to note that individual experiences and preferences may vary, so it is advisable to research and consider multiple options before choosing an Osteopathy expert that suits your specific needs.