Workout Exercise Guide
180 / Twisting Jump Squats
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Performance
Sitewide Performance
Tips
- Squeeze your shoulder blades to contract your back muscles.
- Keep your body stationary throughout the exercise.
- Do not use your forearms to lower or raise the bar.
Variations
- This exercise can be performed with a regular grip.
- This exercise can be performed with a close grip.
- This exercise can be performed with a close grip.
How to do 180 / Twisting Jump Squats :
- Step 1: Position yourself at a lat pulldown machine so that your thighs are under the leg pads.
- Step 2: Grasp the bar with your arms fully extended, palms facing forward, and your hands wider than shoulder width apart.
- Step 3: Curve your back approximately 30 degrees and protrude your chest. This is your starting position.
- Step 4: Exhale as you lower the bar straight down to your chest.
- Step 5: Exhale as you lower the bar straight down to your chest.
- Step 6: Contract your back muscles for a moment and then inhale as you reverse the motion back to the starting position.
- Step 7: Repeat for a complete set.
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